Alive and Growing
I love my Vita and her cohort Blendy. In regular speech, that is VitaMix and Blendtec. Today is July–middle of July and it felt like a good day for soup–hot soup! So Vita was up for it. Into the big container went last night’s leftover salad–romaine, cucumber, tomato, and broccoli–probably about 1-2 cups. Then I …
Fluffy is nice for kittens and french toast and frosting, but not for 21st century grandmothers! When you are post-menopausal stuff just sticks in rolls around the middle. Like a car in a mucky ditch, it just doesn’t want to budge. Neither do you. Stairs leave you panting. You wonder if you’re going to die. …
There used to be signs around Washington State that read, “Keep Washington Green.” I’m not sure if they are still exist or if the meaning of green has changed so much the context is lost. Nonetheless an updated version might read, “Keep Washingtonians Green.” By Green I mean eating plenty of chlorophyll from wonderful nutrient-rich …
Tonight we held our first Noevir Nourish to Flourish Event in support of Your Flourishing Health! It was a hit! We served Noevir Green Smoothies, Almond Milk, and Blueberry-Chocolate Ice Cream. Everyone loved the tastings! The best news for me is that over the last month, the weight and inches are simply dropping off with …
Do you love the colors of Christmas? I do! I love the deeps greens and the brilliant reds melding over into deeper shades of burgundy. When you plate up bold Christmas colors every day of the year for breakfast, lunch, and dinner, you will be celebrating years and years of flourishing health! Here’s your order …
Read more “Celebrate with Christmas Colors Every Day of the Year!”
Okay–back to the foodie focus. Two more top choices in food can blend together beautifully with a third that is also very good for you. Chocolate-Blueberry-Almond Smoothie So which of the three is a secondary choice in very good food? If you said almonds–you’re right. It’s what you make first–the almond milk. Almond Milk is …
Read more “Eating Two Super Healthy Foods in One Yummy Smoothie”
Okay–so I am right in the middle of sharing about good food for beautiful skin to maintain your flourishing health. Stop! I have to interrupt to share about my vision board and the new landscaping beyond my window. Since I fell down last year in front of 150 people and picked myself up to meet …
While researching foods for beautiful skin to better serve my Noevir consultants, I attended an unrelated all-day conference. Over the lunch hour, I noticed a woman eating a rather unique combination of foods so I inquired about her food selection. She shared with me about the top super foods and said she daily makes her …
I did it! I went into my yard early in the morning and harvested the leaves from a dandelion. I brought them in the house, washed them thoroughly and added them to my green smoothie. I lived to tell about it! My Aunt Hazel used to always smack her lips when she saw a nice …
Did you see the Department of Agriculture has given us new guidelines for healthy eating? We have now moved from the USDA food pyramid to a plate. Before you jump in and adopt these guidelines, I would recommend that you read Victoria Boutenko’s chapter on “How Chimpanzees Eat” in her book called Green for Life; …