In the last blog, I mentioned the Blendtec man at Costco who made the yummy Spinach–no-guilt Ice Cream. Well, my facebook friend Marlys, requested the recipe so here goes.
Begin with almond milk. Here’s how you make that. Start with 1 cup of raw almonds, add 4 cups of water, 2-3 Tablespoons of Molasses and a couple teaspoons of vanilla, to taste. Blend thoroughly. Refrigerate.
Almond milk is frothy goodness! We keep the ingredients on hand so when we need milk for cereal, no problem, mix up some yummy delicious almond milk. Almonds are great for your skin and heart. In fact, according to Dr. David Colbert in The High School Reunion Diet, almonds are as effective as statins to lower cholesterol.
To make the ice cream, pour one cup of chilled almond milk in Blendy or Vita. Add one scoop of protein powder. The Costco brand is really delicious in this blend. Then add a big fist-full of spinach and a couple cups of ice. Blend till ice creamy!
Dr. Colbert recommends eating spinach and almonds daily with his plan of helping you lose 20 years in 30 days! Hence–no guilt!
Scoop it up for Your Flourishing Health!
Marlee Huber ~ Advocating for Your Flourishing Life!