Blog

  • Eating for Your Skin

    When I started reading on nutrition in January, it was to learn how to eat to improve the skin. There is way more written on this topic than I would have guessed when I started. Yesterday, I got confirmation for what I learned at the library. Bastyr Center for Natural Health offered a great free…

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  • My Story

    As a girl, I was skinny! People frequently poked fun at how skinny I was. As the decades passed, that skinny girl disappeared. With each passing decade it was like another 10 pounds clung to my ribs! I tried many times to lose weight and did, but when I got done eliminating and resisting and…

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  • No Saggy, Baggy Skin Here!

    I’m kind of a space cadet sometimes. My family would say, a lot of the time!!! When I set out to get the skinny coming on I never really thought that I might end up with saggy, baggy skin if I slimmed down. One of my friends mentioned seeing a celebrity on TV recently and…

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