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  • Eating Two Super Healthy Foods in One Yummy Smoothie

    Okay–back to the foodie focus. Two more top choices in food can blend together beautifully with a third that is also very good for you. Chocolate-Blueberry-Almond Smoothie So which of the three is a secondary choice in very good food? If you said almonds–you’re right. It’s what you make first–the almond milk. Almond Milk is…

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  • And now for a Treasure Mapping Interruption!

    Okay–so I am right in the middle of sharing about good food for beautiful skin to maintain your flourishing health. Stop! I have to interrupt to share about my vision board and the new landscaping beyond my window. Since I fell down last year in front of 150 people and picked myself up to meet…

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  • Walnuts and Wild Salmon

    Have you ever wondered what to eat for beautiful skin? Interestingly, all roads lead to Wild Alaskan Salmon. Period. This is the most valuable food to eat after bitter greens. If you live in the Pacific Northwest, you live in the right locale to enjoy the best, melt-in-your mouth Copper River Salmon. Avoid farm fish!…

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