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  • Noevir Green Smoothie

    Here it is–the yummy beyond your wildest dreams–healthy beyond your greatest expectation–Noevir Green Smoothie to support Your Flourishing Health! 1/3-1/2 avocado {low sugar fruit; wrinkle fighting fruit; anti-oxidant; fights acne and psoriasis; helps with collagen formation} 1 lemon {low sugar fruit; wrinkle fighting fruit; anti-oxidant; fights acne and psoriasis; helps with collagen formation} 3/4 inch of…

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  • A Month of Green Smoothies

    At the beginning of May I set a goal to drink a quart of green smoothie everyday for a month. I think I have only missed one day. So what have I experienced? My cravings are greatly reduced physically and emotionally I’m eating way less food and am not feeling hungry. I am more satisfied…

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  • No-Guilt Ice Cream

    In the last blog, I mentioned the Blendtec man at Costco who made the yummy Spinach–no-guilt Ice Cream. Well, my facebook friend Marlys, requested the recipe so here goes. Begin with almond milk. Here’s how you make that. Start with 1 cup of raw almonds, add 4 cups of water, 2-3 Tablespoons of Molasses and…

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